Monday, December 31, 2012

7th Grade Science Fair Project Ideas

7th grade science fair project ideas are likely more involved than the projects you've done in previous years. The science fair at your school is likely more competitive for your age group and there's a good chance your peers will be putting a lot more time and effort into their projects than they have in previous years, so you'll want to do the same for your 7th grade science projects.

One interesting idea might be to see which type of cheese mold will grow on the fastest. This is a great project because it's interesting, but still fairly simple. Another idea for a project might be to see if you can grow a plant without soil. You can try placing seeds in various things such as a wet paper towel, grass clippings, coffee grounds, etc to see if they will grow. Be creative!

You could find out whether the presence of smoke in the air affects plant transpiration. Perhaps you could look into whether or not there is ever acid snow, we all know there is acid rain, but what about snow? You can find this out by testing the PH level of the snow and comparing it to the PH level of acid rain. Obviously this particular project only works in the winter months. There are many great topics out there for your 9th grade science project, it's just a matter of finding one that interests you, researching and testing it out and presenting it in a professional manner.

7th Grade Science Fair Project Ideas
7th Grade Science Fair Project Ideas
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For more 7th grade science fair project ideas and step-by-step instructions, visit www.easy-kids-science-experiments.com Be sure to check out the site for tons of simple science projects elementary science experiments, middle school, and high school science.

© Copyright 2008. Feel free to reprint this article on your site as long as the article is not modified in any way and the resource information (about the author) is listed as above.

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Wednesday, December 19, 2012

Baby Clipart For All Your Baby Shower Printing Needs

Baby clipart is the perfect accent to all of your baby shower printing needs. Whether announcements, invitations, thank you notes or stationery. Baby shower clip art can help you design the perfect original card or flyer for any event, but it's most suitable for baby showers.

Free Baby clip art can be found at many places on the Internet. Try browsing through the thousands of high quality baby clip art pictures to be found at Babycrayons.com. You will find lots of appropriate images for your free clipart needs. This is a wide category that contains many different style and designs perfect for any shower or baby clipart need including baby boy clip art and baby girl clip art.

Baby clipart can be cute, funny, or sentimental. You have babies alone, babies with bottles, babies with teddy bears, babies with blankets or tucked in a cradle. You will find baby clip art pictures of babies with diapers, babies with no diapers, babies with a brother or sister, babies with a cute animal or pet.

Baby Clipart For All Your Baby Shower Printing Needs

Everyone knows that babies are so cute! They are cuddly and adorable and we know that everyone enjoys looking at them, so adding baby clipart to your shower planning is a smart move to make. Clipart is not hard to find and often it is free for you to use as you need. Whether clipart is free or even if you decide to pay a small fee for access to even more baby shower clipart, there will be lots of things you can use it for.

Don't forget to think about the baby birth announcements, invitations, thank your notes or stationery. Baby clip art can be the perfect accent to any of these needs.

Whatever baby clip art you decide to use, be sure to keep a common theme throughout all of your projects. For instance, having matching thank you notes is a nice compliment to your invitations. Also, having personalized stationery for the mother to write her own personal thank you notes would be a wonderful idea.

Do not clutter up your projects with too many different baby clip art pictures. This can look messy and unprofessional. Also, you need to pay attention to things like size, color, and format. There are many design tips that you can refer to on the Internet.

There's no better way to have fun with a newborn's arrival than to make all of the special mementos yourself. If you use the Internet, you have millions of creative possibilities at your fingertips, and you can use your free time to create completely original designs using baby clipart.

These will be your memories, you should make them as you see fit! And if you need an extra copy of an invitation or an announcement you don't have to worry about the time it takes to reorder or have to wait weeks for delivery. You'll save on time and shipping costs, and be able use your money for other special baby needs.

Using baby clipart is a great way to save money, utilize your own creative talents, and design high quality baby shower clipart invitations and birth announcements. Don't forget baby shower thank you notes! Whatever images or pictures you choose, whether sweet and playful or sentimental and formal, there are plenty of baby clipart options for you to choose from.

You can use clipart to create beautiful baby shower keepsakes and scrapbooking accents for you and your family and friends. Experiment with sizes, colors and baby shower themes. You're sure to find the perfect baby clipart images to suit any design need. A little practice and patience makes baby clipart perfect!

Baby Clipart For All Your Baby Shower Printing Needs
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© Copyright Randy Wilson, All Rights Reserved.

Randy currently has websites dealing with Baby Furniture Reviews [http://www.baby-furniture-and-bedding.com/index.html] and Shaving & Hair Removal.

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Sunday, December 16, 2012

Copyright Infringement Letter - What to Do Now?

Although known by several different names, such as a cease and desist letter, a notice letter, and a threat letter, any letter that notes ownership of a copyright and your infringement of that copyright must be taken seriously. A copyright infringement threat letter is a letter or email from an alleged copyright owner threatening to take legal action against you if you do not stop using a work to which it claims copyright ownership. The letter typically starts out by noting who the sender is and the owner and/or author of the copyrighted work. It then provides a reference to the actual work itself, which may include a corresponding registration number with the United States Copyright Office, and identifies the use it claims is infringement of copyright.

More often than not, there is general language regarding what potential damages are available, and it set forth demands. While each letter is unique to a certain extent, the demands usually are not. A copyright infringement letter will usually request that the alleged use cease and desist by a certain date, may request direct contact with the sender by a certain date, may demand some sort of monetary payment in the form of a retroactive license or otherwise, and may request a signed agreement noting your willingness to abide the demands. Ultimately, the letter will note that your failure to fulfill the demands could result in future action, which may include litigation for copyright infringement.

It is important to understand why you would receive a copyright infringement threat letter. Typically, the owner of a copyrighted work will employ some kind of monitoring to identify when there are unauthorized third party uses of its copyrighted work. When such uses are identified, the most common initial step is to send a letter, rather than proceed directly to litigation (it is worth noting that a letter is not required under law, and it is within the discretion of the copyright owner to determine how to seek redress of any alleged damage). There are many reasons copyright owners send such letters, including protection of their existing copyright, to avoid continued unauthorized use, and to ensure the sustainability of the value of their copyright. In fact, some copyright owners may even see copyright enforcement as an additional revenue stream. This is especially true since, in today's digital age, access to various works is easier than it was in the past. As such, users may be using copyrighted material without even knowing it. That said, there is no intent requirement under copyright infringement law, and the user has an affirmative duty to confirm that any such use of a work is legal.

Copyright Infringement Letter - What to Do Now?

If you receive an infringement of copyright letter, you have several options. The first is to comply and cease and desist any and all use of the infringing work. While this may be enough to resolve the matter, as noted above, there may be additional requirements of a retroactive license or other demands. The second option is to identify possible defenses under copyright law, which may include fair use defenses. Regardless, it is important that you confirm that the copyright owner does indeed have a valid copyright, how many copyright registrations it is relying upon, and your ultimate financial and legal exposure in the particular instance before acting. Do not panic or jump to conclusions before researching the important issues inherent in any copyright infringement matter.

Copyright Infringement Letter - What to Do Now?
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Brian A. Hall is an attorney and partner of Traverse Legal, PLC, a law firm specializing in complex litigation, intellectual property matters, internet law, and copyright registration and copyright infringement matters. Speak with a copyright attorney today and learn more about the importance of understanding the intricacies of copyright infringement and copyright enforcement.

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Saturday, December 8, 2012

SWOT Analysis -- Strengths, Weaknesses, Opportunities, and Threats

When conducting strategic planning for any company -- online and/or offline -- it is useful to complete an analysis that takes into account not only your own business, but your competitors' activities and current industry happenings as well. A SWOT is one such analysis.

Completing a SWOT analysis helps you identify ways to minimize the affect of weaknesses in your business while maximizing your strengths. Ideally, you will match your strengths against market opportunities that result from voids in your competitors' products and/or services.

Traditionally, a SWOT confines strengths and weaknesses to your company's internal workings while opportunities and threats refer only to the external environment. Here, I suggest a twist to the "text book" approach. To get a better look at the big picture, consider both internal *and* external forces when uncovering opportunities and threats.

SWOT Analysis -- Strengths, Weaknesses, Opportunities, and Threats

A Basic SWOT Analysis

You can develop the basic analysis in a brainstorming session with members of your company, or by yourself if you are a one-person shop. To begin the analysis create a four- cell grid or four lists, one for each component:

| Strengths | Weaknesses | Opportunities | Threats |

Then, begin filling in the lists.

Strengths. Think about what your company does well. Some questions to help you get started are: What makes you stand out from your competitors? What advantages do you have over other businesses?

Weaknesses. List the areas that are a struggle for your company. Some questions to help you get started are: What do your customers complain about? What are the unmet needs of your sales force?

Opportunities. Traditionally, a SWOT looks only at the external environment for opportunities. I suggest you look externally for areas your competitors are not fully covering, then go a step further and think how to match these to your internal strengths.

Try to uncover areas where your strengths are not being fully utilized. Are there emerging trends that fit with your company's strengths? Is there a product/service area that others have not yet covered?

Threats. As with opportunities, threats in a traditional SWOT analysis are considered an external force. By looking both inside and outside of your company for things that could damage your business, however, you may be better able to see the big picture.

Some questions to get you started: Are your competitors becoming stronger? Are there emerging trends that amplify one of your weaknesses? Do you see other external threats to your company's success? Internally, do you have financial, development, or other problems?

Expanded SWOT Analysis

You can take an additional step beyond a traditional "text book" SWOT analysis by delving deeper into industry dynamics. A more in-depth SWOT analysis can help you better understand your company's competitive situation.

One way to step beyond a traditional SWOT analysis is to include more detailed competitor information in the analysis. Note Internet-related activities such as trade organization participation, search engine inclusion, and outside links to the sites. This will better help you spot opportunities for and threats to your company.

You can also take a closer look at the business environment. Often, opportunities arise as a result of a changing business environment. Some examples are:

A new trend develops for which demand outstrips the supply of quality options. Early on, the trend toward healthy eating coupled with an insistence on good-tasting food produced a shortage of acceptable natural food alternatives, for example.

A customer segment is becoming more predominant, but their specific needs are not being fully met by your competitors. The U.S. Hispanic population experienced this phenomenon in the late 1990's and early 2000's.

A customer, competitor, or supplier goes out of business or merges with another company. With the demise of many pure- play "dot coms", examples of this abound. As each went out of business, opportunities arise to gain the defunct business' customers.

You can also expand the reach of a SWOT analysis through surveys. You can learn more about your own as well as competitor's sites and businesses. Areas to consider researching include 1) customer awareness, interest, trial, and usage levels, 2) brand, site, and/or company image, 3) importance of different site or product attributes to your customers, and 4) product and/or site performance.

Whether using a basic or more advanced approach to SWOT analysis, you are sure to come away with newfound insights. Use these to increase your company's effectiveness and as input into your business or marketing plan.

SWOT Analysis -- Strengths, Weaknesses, Opportunities, and Threats
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Bobette Kyle draws upon 12+ years of Marketing/Executive experience, Marketing MBA, and online marketing research in her writing. Bobette is proprietor of the Web Site Marketing Plan Network http://www.WebSiteMarketingPlan.com and author of the marketing plan and Web promotion book "How Much For Just the Spider? Strategic Website Marketing For Small Budget Business," ( [http://www.HowMuchForSpider.com/TOC.htm] ).

Copyright 2002, 2004 Bobette Kyle. All rights reserved.

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Tuesday, December 4, 2012

What About Those Dismal 'Pregnancy Over 40' Statistics? I Was 44 When I Had My Beautiful Daughter

OK, I know you've heard it all before, the pregnancy statistics over 40 are dismal. As far as I'm concerned, statistics are for statisticians. What about the fact that the number of unintended pregnancies in women between 40 and 44 is second only to teenagers? Many women in their 40's think their too old to get pregnant, they get a little lax with their birth control, and bingo!

I would venture to guess most women over 40 aren't trying to get pregnant (and many have had sterilization procedures). I wonder what would happen to those statistics if all women over 40 tried to get pregnant. I think we'd all be surprised. Our society and media is so 'age obsessed' that women begin to believe their life is over at the age of 40 (heck, now it's more like 35). The message is you'll need plastic surgery, you'll be replaced by a trophy wife, you'll have a hard time getting employed, and your chances of having a baby are less than your chances of winning the lottery.

As far as I'm concerned, I won the lottery, but it wasn't by luck. I was 44 when I had my daughter who, in my totally unbiased opinion, is perfect. I had a normal pregnancy and normal delivery and I conceived without fertility treatments. Yes, I'm the oldest mom at the playground, but so far, nobody's asked me if I'm her grandmother. As a matter of fact, I've been asked more than once, "Are you having another?" I'm in the best shape of my life, and even though my very active daughter wears me out occasionally, I'm keeping up just fine. As a matter of fact, I remember babysitting my niece and nephew when I was in my 20's - it wasn't any easier back then.

What About Those Dismal 'Pregnancy Over 40' Statistics? I Was 44 When I Had My Beautiful Daughter

Being an 'older' mom is such a blessing. I'm wiser, more patient, and totally skilled at dealing with the trials and tribulations of a two-year-old. I have no hidden agendas for my daughter. Since I've already accomplished everything I wanted to do in my life, I'm not trying to live my dreams through her. It's her life, and I'm behind her no matter what path she takes. The comment I hear most often is, "She's such a happy little girl."

I will admit I had an interesting journey to parenthood. My own childhood was less than perfect. I grew up with parents who were totally mismatched leaving me with a negative impression of marriage and family. As a result, I waited until I was almost 37 to get married and didn't even start trying to get pregnant until I was almost 38. After a year of trying on our own, we went in for fertility treatments. I spent over two years trying medications, inseminations and IVF twice. The medications and inseminations didn't work at all, and the IVF's ended in miscarriage and the removal of my left fallopian tube. I became disillusioned with the assembly line practice of my fertility clinic and the amount of drugs and hormones I was pumping into my system was totally inconsistent with my 'all natural' way of life and personal philosophy. I notified my doctor that I was moving on to 'childfree'.

I was over 40 at this point and as if to spur me on, no matter where I went or who I talked to, I would hear yet another story of a woman giving birth in her 40's. I met a woman at my niece's graduation party who gave birth to triplets at the age of 45 (without fertility treatments), a tenant in our rental property all of a sudden tells me she gave birth to her son at the age of 45. A local radio personality said his mother had him at the age of 48 (before the days of fertility treatments). I was standing in the ski lift line and some teenagers behind us were laughing that their mom was going to have another baby at the age of 43. I started researching my own family history, and both my grandmothers were in their 40's when they had their last child. I couldn't get away from it!

I realized I wasn't ready to give up on getting pregnant but I absolutely did not want to go through anymore fertility treatments. I started researching natural methods to enhance fertility. I quit a high stress job, I started a totally new way of eating, and I went back and confronted all the unresolved issues I had with my parents and my less-than-perfect upbringing. I also researched natural methods of balancing hormones, increasing pelvic circulation, and I changed my 'pregnancy mindset' through visualization and meditation.

I was shocked when I became pregnant naturally just months after completing fertility treatments. Unfortunately, I was miscarrying by the time I realized I was pregnant. Even though my miscarriage was heartbreaking, I was ecstatic to finally know I could get pregnant on my own. Now, more motivated than ever, I continued researching natural methods to enhance my fertility and I continued adding things to my 'getting pregnant' protocol.

To make a long story short, I got pregnant two more times, but miscarried both. Why was this happening? I had the fetal tissue examined after a D&C, and wouldn't you know it, my baby was chromosomally normal. So much for the well-meaning condolences, "Something was probably wrong, it was a blessing". I continued trying to get pregnant, even though I was now 43 years old. I could feel my baby hovering over me. I needed to give her life. But, when I was 43 and 11 months, I almost gave up. I thought maybe my 'internal barometer' was broken. I was so sure I was going to have a baby, but here I was, almost 44, and still childless. My baby was out there but I couldn't get to her. I reluctantly decided that it was really time to move on to childfree and get on with my life.

Two weeks later I found out I was pregnant. I was a little angry that I finally made a firm decision to move on to childfree, and here I was, pregnant again! I guess preparedness finally met opportunity (I think I was the healthiest human being on the planet by then). I was cautious but excited nonetheless. We decided not to tell anyone or to see a doctor until any 'normal' person would. I didn't want a 'blow by blow' accounting of my hCG numbers or a depressing speech about the risks of pregnancy at my age. When I finally did see my doctor (one who was quite negative about women in their 40's getting pregnant), he was bouncing off the walls with excitement! My ultrasound looked great! This one was going to make it.

The moral of my story is "trust your instincts". If you know deep in your heart that you can do something, you probably can. I'm sure many doctors would use my story as an example of how difficult it is to have a child over 40. But, fertility treatments were probably the most detrimental factor working against me. There's a higher incidence of tubal pregnancies with IVF and I'm sure all those injections of drugs and hormones threw the delicate balance of my reproductive system further out of whack. If I would have started my 'all natural' pregnancy protocol earlier, I would have saved myself years of frustration, ,000 in fertility treatments, and I would have had both my fallopian tubes essentially doubling my chances of getting pregnant naturally. I partially blame those over-quoted statistics. I can't tell you how many times I read that if you're in your late 30's or 40's you should "run not walk" to the closest fertility clinic because time's running out fast!

The bottom line is I overcame all of my challenges and succeeded naturally at the age of 44. So, for all you statisticians out there, I'd like to ask, "What are the odds of that?"

What About Those Dismal 'Pregnancy Over 40' Statistics? I Was 44 When I Had My Beautiful Daughter
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Copyright © 2005 Sandy Robertson
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Sandy Robertson is the author of " Get Pregnant Over 40. She is a stay-at-home-mom who also writes and teaches part-time at a local community college. She has volunteered for her local infertility organization as the women's support group leader and continues to speak to women and couples struggling with infertility.

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Saturday, December 1, 2012

Numerology & The Number 11 - What it Means & Why it's so Challenging

Seeing the number 11 over and over in your daily
life can mean many things.

It's possible you have prominent "11" in your
comprehensive natal and, or timing charts, which
would mean the number 11 is especially
important to you.

It's common for people to favor certain numbers, or for
certain numbers to mysteriously show up time and again
in their lives, without even realizing that the numbers are
of great magnitude (i.e., position and, or frequency) in
their comprehensive charts.

Numerology & The Number 11 - What it Means & Why it's so Challenging

Or, perhaps it could be purely a subconscious attachment
to the number 11 for any number of reasons.

An article (see "Column" link on site) dated January 6th,
2006 posted on our web site features more information
about the phenomenon of seeing the same numbers over
and over (whether it is the number 11 or other numbers).

Our Numerology Decoder Software correctly calculates
Master Numbers, can tell you where in your basic charts
you have them and what they mean in those positions.

11 is a Master Number, as are all double digit numbers,
such as 22, 33, 44, 55, 66, 77, 88, and 99. "Master
Number" is an appropriate term because the high side
of each Master Number represents rare and exceptional
energy originating from outside mundane reality, far
from the norm. But too often the low side of these
double digits manifests, and operating productively
under the energy is like trying to tame a wild horse,
especially when the person lacks the discipline and
general overall capacity to deal with life's challenges
in the first place. Difficult personal timing as reflected
by the collective patterns of time cycles also symbolically
prohibits the constructive expression of Master Numbers.

11 is not an easy number, especially for material interests.
You want to avoid heavy speculation, for example, if you
have a lot of 11 energy in your comprehensive charts.
There is a huge potential for loss in high risk material
concerns, depending upon the rest of the patterns in the
natal and timing comprehensive charts.

Some of the more challenging traits associated with
the number 11 may include any of the following (other
considerations in the charts collectively either support
or mitigate the energy): Nervous energy, intense fear,
unpredictability, unrealistic outlook, lack of
discernment, religious dogma, fanaticism, insecurity,
hyper-sensitivity, controversial behavior, overly
receptive and vulnerable to the point of being an easy
target, self-deprecation, low self-worth, health issues,
stagnant energy, vacillation, excessive mutability or
changeability to the point of constantly riding the fence
and lacking true personal convictions, dual nature,
excessive idealism and unrealistic spiritual ideas
resulting in a cosmic fu-fu-based dogmatic outlook,
complex personality, untamed, wild inspiration,
emotional volatility, infamy, extreme behavior, or
insanity.

On the high side (again, other aspects/patterns
collectively either corroborate, moderate, or cancel
out the qualities), those with heavy 11 may possess
illumination, unparalleled spiritual awareness (if they
are otherwise grounded, as symbolized by the rest of
the comprehensive charts' energy), magnetism, vision,
prophetic talent, charm, grace, inventive inspiration,
and they may have regular revelations to help guide
them on their earthly path. They are often natural
channels and mediums, messengers for the Gods, and
they frequently end up well-known or famous
(frequently very famous). Artistic talent is common,
as are big ideas, high standards, strong interest in
metaphysics and holistic healing, humanitarianism,
and public service, often through their work (although
it may not appear directly as public service).

11 pertains to heightened awareness and those with
plenty of 11 tend to get regular shocking insight about
their life and other people. After growing into their talent,
it's not shocking any longer, at least to them. While they
are often vulnerable, they see others as they are, beyond
the personas and facades. They must learn to trust their
insight and avoid going with the expected modes of
thought and behavior. Grounding disciplines, such as
meditation, exercise, or artistic pursuits serve them well.
Those who try to ignore and deny their piercing
illumination risk phobias, obsessions, and even
psychosis.

Those with a traditionalist point of view possessing
heavy 11 who expect life conditions that appeal to
society (out of a desire for approval) are prone to
embarrassing life situations. For example, a messy,
very public divorce, or a daughter who comes out of
the closet in a very public way in a part of the world
where expressing one's true sexual orientation is still
significantly frowned upon is typical.

Again, 11 isn't easy. Those with a potent 11 along with
heavy materialistic considerations in the comprehensive
charts, sadly, are often challenged with integrity issues.
Duplicity and deceit eventually gain them infamy.
Kenneth Lay (The former CEO of Enron was convicted
of 10 counts of securities fraud in one of the most
publicized corruption scandals in U.S. history; Enron's
bankruptcy was the biggest in U.S. history when it was
filed in late 2001.) and Manuel Noriega (The Panamanian
dictator was accused of taking payoffs from a Columbian
drug cartel; in the early 1990s he was convicted and
sentenced to 40 years in U.S. prison.) are two prime
examples.

Divine revelation is intimately tied to the number 11.
The two columns of the side-by-side number ones
comprising the 11 symbolize a channel from higher
dimensions.

Unfortunately those with plenty of 11 are too often
seen as empty-headed. This is partly because it's not
easy being in two places at once under the 11 (easier
with other Master Numbers, such as 22 or 77). They
split their energy between the earth plane and other
dimensions, often-times preferring the latter. It's as if
in their most previous existences, they spent more time
in angelic form instead of in human form. It's natural
for them to psychically tap into the mysterious, unseen
levels of being while generating their phenomenal
visions. However, they suffer from not spending 100%
of their time rooted on the earth plane, and it detracts
from a solid "feet on the ground" existence.

Number 11 demands that one lives their light, no
matter how "good" or "bad" that light might seem to
society. To do otherwise makes their life more difficult
than necessary. A compassionate viewpoint and candid
way of life, living within their ideals, allows them to
effectively spread their vision, fulfilling their earthly
mission.

Some great examples of known individuals with heavy
11 energy (in various, prominent positions in the
comprehensive charts) include the following:

*Leonardo DiCaprio, American actor, lead in Titanic,
the biggest grossing film of all time.

*George Patton, American military commander of
WW1 forces. He Claimed he had lived previous lives
as, among others, a Greek soldier and a Roman
Legionnaire.

*Jackie Stewart, Scottish-American pro race car
driver; one of the most famous race car drivers of all
time.

*Gene Wilder, American comedian and actor. Joined
the army in his 20s and spent two years in the
psychiatric hospital ward, which he later drew upon
for his role in "One Flew Over the Cuckoo's Nest."

Copyright © 2007 Scott Petullo, Stephen Petullo

Numerology & The Number 11 - What it Means & Why it's so Challenging
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Scott Petullo and Stephen Petullo are identical twins and have been exploring metaphysics since the early 1980’s. They are experts in the fields of prediction, personal fate, love life, and past life regression, and are natural psychics and mediums. Get their free report: 13 Spiritual and New Age Myths and 11 Questions to Ask before hiring Psychic. http://www.mystictwins.com - http://www.holisticmakeover.com

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Wednesday, November 28, 2012

How to Burn a Downloadable Audio Book to CD?

When it comes to burning (or copying/writing) a downloadable audio book to CD, you must be sure that it isn't for commercial purpose, but strictly for personal use. Violating this law can get you into serious copyright infringement problems.

Yes, the downloadable audio books are still under copyright, even after paying to download them.

The only instance where they are no longer under copyright is when the authors or translators have died over 70 years ago. There are certain publications by government that are not under copyright.

How to Burn a Downloadable Audio Book to CD?

But the rule of "only for personal use" is still ultimate when it comes to burning any downloadable audio book to CD or any other such formats.

You won't believe it, but there are even certain audio book publishers that won't allow their audio books to be copied to CD. Audio book publishers can easily disable the ability to burn the files to CD.

To be sure that your audio book publishers allows this, do check it out before going ahead to buy.

It will not be beneficial for you to buy it with the primary purpose of burning it to CD to listen with your CD player, only to find that you can't burn it to CD.

Also, when it comes to burning audio books to CD, you might certainly need more than one CD for an audio book. For example, an audio book of about 10 hours can take as many as 7 CDs.

That being said, below are the steps to take to burn (or copy) any downloadable audio book into CD:

NOTE that the below instructions are based on Windows Media Player Version 10. If you are using an older version, you can download the latest version from Microsoft's website. Here's the exact link =>http://www.microsoft.com/windows/windowsmedia/download

First, the computer you want to use to burn the audio book to CD must be equipped with a recordable CD drive and CD-burning software.

In other words, it is this CD-burning software that can burn the audio book to the CD. And it is the recordable CD drive that can be used for this purpose.

Second, play the audio book on Windows Media Player. Ensure that you choose "Full Mode" when doing this, not "Skin Mode".

Third, you will notice the "now playing" information displayed on the right-hand side of your Windows Media Player. If it isn't displayed, you should click the "Restore the Video and Visualization Pane" button to display it.

Fourth, you can now click the "Library" tab. You will notice the "Start Burn" button displayed.

Fifth, at this point, insert the blank CD into the recordable CD drive.

Sixth, click the "Start Burn" button. Your Windows Media Player will begin burning the audio book to the CD you have inserted.

Lastly, if the audio book is larger than the CD (most always are), Windows Media Player will prompt you that it requires a new CD. You can remove the one inside and insert another blank CD.

When the entire burning process is finished, it will display the status as "Complete".

How to Burn a Downloadable Audio Book to CD?
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Friday, November 23, 2012

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?

Many people are experiencing the same problem you face right now. We’re all in the same boat when it comes to being frustrated about Phentermine tolerance. For some of us, the appetite suppression diminishes within a few weeks of beginning treatment. Others enjoy the effects for a longer time, but we all seem develop tolerance eventually. So, I decided to step up to the plate and help you continue toward your weight loss goals.

Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin). They signal a fight or flight response in your body which, in turn, puts a halt to the hunger signal. As a result, you lose your appetite because your brain doesn’t receive the hunger message. This is perhaps due to phentermine’s affects on leptin levels in the brain. It is theorized that phentermine can raise levels of leptin which signal satiety. It is also theorized that increased levels of the catecholamines are partially responsible for halting another chemical messenger know as neuropeptide Y. This chemical initiates eating, decreases energy expenditure, and increases fat storage.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

What are Neurotransmitters?

Neurotransmitters are chemicals in your nervous system and brain. They act as messengers, relaying electrical messages between the cells (neurons) of the nervous system or brain. Some people have naturally low levels of neurotransmitters. This condition may lead to diseases such as depression, anxiety, panic attacks, and obesity, and others.

How do prescription appetite suppresants work?

Prescription drugs work by moving neurotransmitters from one place to another, but do nothing to increase the supply of neurotransmitters in the nervous system or brain. These drugs trick your brain into thinking there are more neurotransmitters than there actually are. Because of this, your brain slows down the production of neurotransmitters.

Has Phentermine permanently depleted my supply of neurotransmitters?

We know of no studies which have shown that Phentermine can cause permanent depletion of your body’s supply of neurotransmitters in the brain and nervous system. After thorough research on the depletion of neurotransmitters by prescription drugs, we’ve concluded that it is possible to reverse the negative effects of Phentermine usage.

An independent team of researchers has developed a solution called amino acid therapy. This method of replenishing the supply of neurotransmitters is discussed below.

What steps can I take to make Phentermine effective again?

Section 1: Amino Acid Therapy

You can do a number of things that will help to reverse the depletion of neurotransmitters by Phentermine. The first is, as mentioned in Section 2, therapy using the basic amino acids that promote production of neurotransmitters. To undergo therapy, you can take two supplements which are currently known to improve the situation.

The first supplement you can use is called D5. Developed by a company called Neuroreplete, it is designed to be used in combination with another supplement, CysReplete. It is also crucial to take a multivitamin in conjunction with these supplements to ensure adequate amounts of B vitamins which are essential to maintaining proper metabolism of nutrients in the body. If there are insufficient B vitamins ready for controlling bodily functions, they might be taken from the supplements. B vitamins are co-factors for the production of neurotransmitters from amino acids, if your body borrows them from the supplements, the production of neurotransmitters is compromised.

NOTE: Neuroreplete states that in order to use D5 safely and effectively, patients must use proper dosing of Cysreplete. Prolonged use of D5 without proper CysReplete dosage has been proven to result in irreversible dyskinesias. Dyskinesias are neurological conditions characterized by sudden episodes of abnormal involuntary muscle movements. For your safety, you need to read more about this warning.

Visit D5 page on the NeuroReplete website below:

[http://www.neuroreplete.com/D5.htm]

Dosing and safety testing instructions for using Neuroreplete’s supplements
may be found at this web page:

[http://www.neuroreplete.com/rx.htm]

You can purchase the D5 and CysReplete supplements at the Longevity Medical Center website, operated by Hans D. Gruenn, MD. Do not proceed with a purchase until you have talked with your physician about treatment. Your physician is the only one who can decide what dosage you should take, or if you can take these supplements at all. Proper dosage may differ between different people.

Section 2: Less Complicated Forms Of Therapy

Studies from the Wayne Diet Clinic Nutrition Guide show that lemon water can help prevent or slow tolerance to Phentermine. The formula for lemon water contains:

2-3 ounces of lemon juice

1 quart of water

The Wayne Diet Clinic has also found that avoiding drinking sodas and other caffeinated beverages can help slow or prevent Phentermine tolerance. This is because caffeine speeds up metabolism, which has a diuretic effect and in turn causes you to excrete Phentermine from your body much more quickly through urine.

Making an overall improvement in your eating habits might play a large role in improving your production of neurotransmitters as well as other vital chemicals in the body. Since amino acids are the building blocks of neurotransmitters it is essential to ensure adequate protein in the diet. I am in no way a licensed doctor, dietician, or nutritionist; but if there was any diet I would recommend, it would be the Zone Diet. I used to have to try hard to follow the diet, balancing protein and carbohydrates, but in no time, my body was used to the diet and I was almost disgusted by unhealthy foods or unhealthy amounts of food in general. My brain power and energy shot up, as well as my overall physical condition. So, I must recommend that you try the Zone Diet in combination with taking Phentermine. Trust me, it will probably be the 2nd best decision you’ve ever made in your life!

You may look over the Zone Diet website here:

http://www.zonediet.com

What substances should I avoid to help enable Phentermine?

You should avoid caffeinated foods and drinks as much as possible. Caffeine is a naturally-occurring substance found in the leaves, seeds or fruits of over 63 plant species worldwide and is part of a group of compounds known as methylxanthines.

The most commonly known sources of caffeine are coffee and cocoa beans, cola nuts and tea leaves. Caffeine is a pharmacologically active substance and, depending on the dose, can be a mild central nervous system stimulant. Caffeine does not accumulate in the body over the course of time and is normally excreted within several hours of consumption. It is toxic in large doses.

Caffeine speeds up the excretion of Phentermine from your body. Because of this, Phentermine has less time to suppress your appetite.

In the human brain, the centers which tell your body whether you’re hungry or full are controlled by neurotransmitters. Increased levels of the neurotransmitters called norepinephrine and dopamine suppress the feeding center. Increased levels of norepinephrine in the satiety center stimulate eating, while increased levels of serotonin in the satiety center suppress the appetite.

Some researchers theorize that tolerance to Phentermine 37.5 and other doses is due to the fact that there is a limited amount of norepinephrine in the human system, and that those limited stores are depleted by repeated administration of phentermine. Others believe that the cells that respond to phentermine or norepinephrine become exhausted after repeated stimulation. Another theory is that the body is able to metabolize and excrete phentermine more and more efficiently as time passes. Eventually, the drug is metabolized so rapidly that effective blood levels are not maintained long enough for the drug to exert the desired therapeutic effect.

General Phentermine Facts:

The following non-bold, bulleted text was taken and adapted (into bullet points) from the Wayne Diet Clinic web site:

• Phentermine is available in several dosages and forms. The form produced and distributed by Medeva Pharmaceuticals is a 30 milligram capsule known as Ionamin. The active drug is bound to a resin complex that releases the drug over time.

• Fastin was a form of Phentermine produced by SmithKline Beecham Pharmaceuticals. It supplied as a 30 milligram capsule. This brand name is no longer sold, but is available in its generic counter-part, the blue-white capsules.

• The form of the drug produced and distributed by Gate Pharmaceuticals is a 37.5 milligram pill known as Adipex-P.

• Neither Fastin or Adipex-P has timed-release characteristics.

• Adipex-P reaches a higher level in the bloodstream than any other form, but it is cleared from the bloodstream faster than the timed-release form. (7)

• There are generic forms of Fastin and Adipex-P, but there is not a generic form of Ionamin available.

• There is also a generic phentermine hydrochloride (the form of the drug used in Fastin and Adipex-P) that is available in a 15 milligram dose.

• One of the most frequently asked questions at the clinic by patients is whether they should use the brand name or the generic form of the drug. Most patients believe that brand name and generic drugs are identical. In reality, generic drugs can be compared to generic foods or other generic products, in that there are appreciable and measurable differences between brand name and generic products. Also, one company’s generic product can differ from the generic product of another company, and there are several companies that produce generic phentermine in pill and capsule form.

• A brand name product has to be within a five percent tolerance of the ideal, with the ideal being defined as 100% bioavailability of the drug.

• Bioavailability is defined as the percentage of the drug dose ingested that actually enters the system and reaches its target organ or action site.

• Generic brands can meet the lower standard of being within 25% of the ideal, and still be marketed under the name of the parent compound.

• Because of the wide variation in patient response to phentermine, there is no hard and fast rule that can be adhered to in regard to the brand versus generic issue.

• Each patient must try all forms and brands of the drug to ascertain which is the most effective and well-tolerated form for their particular circumstances.

• In our experience, the main reason to prescribe Fastin rather than Adipex-P is in those patients who experience side effects such as insomnia, jitteriness, irritability, or palpitations, with the higher dose of phentermine that is present in Adipex-P. Ionamin would also be an appropriate drug in those circumstances, since the resinated (timed-release) form of phentermine is associated with lower peak blood levels of the drug. Higher peak blood levels of phentermine are associated with more undesirable side effects in some individuals. Most patients at our clinic (88%) prefer brand or generic Adipex-P, as they perceive that the higher dose gives them greater appetite control.

You may find the full Wayne Diet Clinic text at their official website:

http://www.waynedietclinic.com/csb/csb9.html

For extra information from the Wayne Diet Clinic, visit their homepage:

http://www.waynedietclinic.com/

Now it’s your turn to educate me!

I would appreciate it very much if you could contribute more information to be added to this report. I am not a nutritionist, doctor, or research scientist. I am just trying to help remove some of the fog in the world of Phentermine tolerance. I am no expert, and this report is the result of non-professional research. I know many Phentermine users who are much more educated than I am in this field, so if you happen to be one of those people, please let me know if I’ve provided incorrect information, or if you would like to add something to the report.

I do hope my Phentermine tolerance report has been beneficial to you in some way. If it has, please let me know at your convenience, as I always love to hear your opinions and questions.

The contents of this document and the Shoppe.MD web site (referred to in this disclaimer as the Web Site), such as text, graphics, images, information obtained from Shoppe.MD’s licensors, and other material contained on the Web Site ("Content") are for informational purposes only and does not render medical advice or professional services. The information provided in this document and on the Web Site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read in this document or on the Web Site.

Shoppe.MD disclaims any liability whatsoever for any documentation, information, programs, software, or other material which is or may become a part of this document and the Web site. Shoppe.MD does not warrant or guarantee that the information will not be offensive to any user. User is hereby put on notice that by accessing and using the Web Site, user (you) assumes the risk that the information and documentation contained in the Web Site may be offensive and/or may not meet the needs and requirements of the user.

The main point is as follows: Consult your medical doctor or physician before taking any actions based on the information provided in this document, the Phentermine Report.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
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Tuesday, November 20, 2012

Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over

Many, many people have told us about having the experience
of repeatedly seeing the same number, or number pattern.
Perhaps they look at the clock and see 11:34, then glance at
a store receipt total of .34, then hear of a historical event
happening in the year 1134 BC, all in the same day. Or they
keep seeing the same number or numbers for months, even
years.

We feel it's often a subconscious, even super-conscious,
attachment to the energy behind the numbers. Along with
indicating quantity, as we've mentioned before, each number
represents a specific type of energy, or quality.

Since we believe, based on our research, that all things
happen for a reason and that order (as numerologically
represented by numbers), instead of chaos or randomness,
exists in this universe, you noticing select numbers again
and again holds meaning.

Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over

In a heightened state of mind, positive or negative (e.g.,
joy or trauma), a person sees a particular number and
that number may be burned into their subconscious.

Or, a person consciously, "randomly" chooses a certain
number one day for whatever reason and that choice
proves to be beneficial, and they stick with it, calling it
"lucky."

Or, a person reads somewhere that the number 943, for
example, equals prosperity and divine assistance (even if
it doesn't), so they embrace that number and subjectively
view it as fortunate.

It's also common for a person to have a fixation with
certain numbers that are significant in his/her personal
numerology charts, before even knowing anything about
his/her charts. This too could be considered an unconscious
attachment.

For example, a person has potent "3" energy in the positions
of the charts representing inner desire, motivation, and that
with which they are most comfortable. That person says "...
whenever I see '3' (or 111 , or 12 , etc.)
I know it's a good sign, I've always liked the number 3..."

In many cases, it appears to us that the subject's subconscious,
even higher-self, might be trying to make them consciously aware
of something.

If you want more clarity, it would require you to decipher
the energy behind the numbers.

Use the Number Symbolism guide below. It is absolutely
consistent with the most reliable sources.

Keep in mind that the energy symbolism behind specific
numbers has remained the same for eons; it's a solid and
reliable tradition, rooted in objective empirical observation.
We make this point so that you avoid wasting time with
new, creative, subjective (and false) interpretations, such
as those in some modern New Age publications.

It's unfortunate to see numerological misinformation
published by popular New Age authors. Most mean well,
but they are in a position where a lot of people believe
everything they say and write, so shallow and false
interpretations do nothing more than mislead, confuse,
and tarnish the image of the science of numerology. As
has been said, the New Age has a bad name for a good
reason.

When interpreting multiple-digit numbers, use fadic
addition to reduce all numbers to a single digit. The
single digit, the root number, is the most important
number. For example, 7556 = 7+5+5+6 = 23 = 2+3 = 5.

Also, an individual number's potency in a multiple-
digit number is based on its position. In the number
7556, 7 is strongest, then 5, then the next 5, and 6
carries the weakest energy force in this multiple-digit
number.

At this time, don't concern yourself with translating the
remaining parts of a multiple-digit number after reducing
it to a single digit. The individual numbers (along with the
7000, 500, and 50, comprising 7556, for example) of the
original multiple-digit number also have relative
representation, but those are topics for advanced study/
interpretation. Master Numbers (11, 22, 33, 44, 55, 66,
77, 88, and 99) and Karmic Debt numbers (13, 14, 16,
and 19) are also more involved subjects.

Please note that when you get into advanced interpretation
beyond reducing all multiple-digit numbers to a single
number, avoid erroneously chopping up multiple-digit
numbers in such a fashion: deriving 84, 32, and 415, for
instance, from 8432415, or extracting 11, or 311 from
3113.

We say erroneous because through our many years of
empirical research this style has proven to be invalid.
Besides, every treasured, workable, numerical kabala
(or cabala--sacred number and/or letter codes used to
derive meaning/truth) throughout history, including the
sacred ancient Hebrew Kabbalah, instead uses the
following method: 8432415, for example, is comprised
of 8000000, 400000, 30000, 2000, 400, 10, and 5; and
then 27 (through fadic addition adding up all the
numbers), and 9 (the root number, adding 2+7 of 27).

The exception to this rule is if you glance at a numerical
sequence and only "see" part of it. For example, you look
at 1338 and only "see" the 33 (your subconscious or
higher-self is fixed on those two numbers only). Therefore,
you accept it and disregard the other numbers. 33 = 3+3=6.
See below for more information about the number 6.

Still, the numbers, no matter how they are encountered,
always represent the same types of energy. For instance,
just as progressiveness isn't associated with the root
number 4, gregariousness isn't linked to the root number
7.

We've also encountered people who have an uncommon
connection to other dimensions (as represented by the
unique patterns in their comprehensive numerology and
astrology charts) and they "get information" through
numerical signs and through other ways, much more freely
than most people, whether they want to or not. Often, the
receiving of these "messages" can be unsettling and dramatic,
until they become comfortable with it.

Once you move beyond any fear and get in touch with your
subconscious, align yourself more firmly with your higher-
self/super-conscious, and/or embrace a possible uncommon
"connection," you'll be in a position to decipher the messages
more easily.

We also invite you to read more about the subconscious
mind and number symbolism:
http://www.scottpetullo.com

Number Symbolism

Copyright © 1998, 2003, 2006 Scott A. Petullo Corporation

1: The number 1 is connected with new starts, independence,
new opportunity, inspiration, originality, standing alone,
concentration, leadership, determination, self-employment,
courage and isolation.

Balanced 1 energy: initiative, energetic, persistent, creative,
confident, ambitious, self-reliant, dynamic, bold,
forward looking, assertive.

Over-balanced 1 energy: selfish, impatient, elitist,
intolerant, addicted, aggressive, self-important, unyielding,
headstrong, defiant, dictatorial, self-at-all-cost attitude,
arrogant, domineering, possessive, greedy.
Under-balanced 1 energy: passive, weak will, cowardly,
dependent, insecure, subservient, helpless, lack of
self-respect, changeable, weary.

2: The number 2 is linked to sensitivity, teamwork,
partnerships, marriage, love, divorce, friendships, details,
public recognition, tolerance, modesty, receptivity,
behind the scenes work, cooperation, rhythm, harmony,
and slow growth.

Balanced 2 energy: tactful, sensitive, harmonizing,
flexible, diplomatic, helpful, patient, sincere, modest,
cautious, courteous, receptive.

Over-balanced 2 energy: scheming, deceitful,
manipulative, faultfinding, resentfully resisting,
devious, condescending, disapproving, interfering.
Under-balanced 2 energy: unresponsive, cowardly,
self-depreciating, dependent, inactive, self-depreciating,
indecisive, vacillating, overly sensitive, uncaring.

3: The number 3 is related to laughter, amusement,
pleasure, making new friends, self-improvement,
attracting love, sexual expression, artistic creativity,
writing, good times, quick recoveries, dramatic emotional
ups and downs, easy money and instability.
Balanced 3 energy: honest emotional expression,
optimistic, literary talent, vivacious, cultivated,
amusing, imaginative, well liked, magnetic.

Over-balanced 3 energy: lacks concentration,
scatters energy, overconfident, emotionally volatile,
irresponsible, gossipy, exaggerating, superficial.
Under-balanced 3 energy: insincere emotional
expression, temperamental, petty, depressed,
jealous, unsociable, self-doubting, bored, inarticulate,
unthinking, indecisive, unenthusiastic, apprehensive.

4: The number 4 is associated with material interests,
structure, managing finances, creating foundations that
last, work, business success, stable finances, routine,
organization, putting ideas into form, efficiency, physical
activity, health matters, limitation and lack of fun and
excitement.

Balanced 4 energy: productive, reliable, thrifty, cautious,
disciplined, integrity, methodical, analysis, serious, balanced,
loyal, sensible, persevering.
Over-balanced 4 energy: rigid, narrow-minded, inflexible,
rough, dreary, numb emotions, uncompromising, provincial,
too frank, lost in detail.

Under-balanced 4 energy: apathetic, disorganized, lack
of integrity, impractical, plodding, careless, inefficient,
distracted, idle, neglectful.

5: The number 5 is related to advertising, promotion, sales,
sensuality, sex, freedom, travel, communication, changes,
fluctuation, flexibility, excitement, adventure, transmutation.
Balanced 5 energy: multifaceted, broadminded, healthy
limits, appropriately dissolving career or personal
relationships at the right time, forward-thinking,
charming, curious, adaptable, independent, clever,
resourceful, liberated.

Over-balanced 5 energy: over-indulgent, mercurial,
over-sexed, reckless, ending relationships too soon,
impatient, thrill-seeking, erratic, extreme independence,
insatiable, restless.

Under-balanced 5 energy: fear of change, stagnant,
dependent, hanging on to associations that have expired,
conforming, fear of freedom, dull, ineffective, expressionless.

6: The number 6 is linked to domestic issues, home and
family, relationships, marriage, divorce, romance,
responsibility, friendships, karma, emotions, slow moving
energy, harmony, teaching, healthy balanced living.
Balanced 6 energy: domestic, advising, friendly, tolerant,
supportive, appreciative, peace-making, protective,
humanitarian, responsible, devoted, loving, stable, sensible.

Over-balanced 6 energy: distorted idealism, critical,
interfering, opinionated, possessive, stubborn, sacrificing,
unreasonable obstinate, unforgiving, disheartened.
Under-balanced 6 energy: uncaring, uncooperative,
biased, unconcerned, indulgent, lethargic, unwelcoming,
non-committal, disconsolate.

7: The number 7 is connected to mysticism, intuition,
inner growth, examination, study, analysis, reflection,
lowered physical vitality, increased mental activity,
conserving assets, planning, attracting unsolicited help,
specialization, solitude, health issues, travel.

Balanced 7 energy: metaphysical interests, different
wavelength, intellectual, clairvoyant, analytical, perceptive,
scientific, exact, meditative, mystical, expert, bookish,
poised, telepathic, visionary, deep, dreamer, instinctive,
reflective, truth-seeker, studious, wise.

Over-balanced 7 energy: fearful, nervous, critical,
paranoid, indecisive, secretive, repressed emotions,
distrustful, guarded, intimidating, fussy, evasive, fanatic,
self-conscious, secretive, perfectionist, impersonal,
pessimistic.

Under-balanced 7 energy: lack of depth, naïve, ignorant,
too trusting, empty-headed, mystified, superficial, lack of
faith, undeveloped, uninformed, unsure.

8: The number 8 is tied to influence, money, karma, action,
business success, business failure, control, material objects,
status, loss, gain, administration, management, ego, leadership,
power.

Balanced 8 energy: prosperous, high-powered,
commanding, stamina, self-confident, persuasive, financial
awareness, effective, ambitious, businesslike, clear-headed,
disciplined, material freedom, honorable, enterprising.

Over-balanced 8 energy: abuses power, cold-blooded,
egotistical, overreaction to money, scheming, aggressive,
materialistic, corrupt, demanding, domineering, preoccupied
with power and money, unsympathetic, over-ambitious,
confrontational, rebellious, coarse.

Under-balanced 8 energy: passive, vulnerable, fearful,
insecure, avoids power and money, poor judgment, gives
personal power away, shortsighted.

9: The number 9 is associated with unconditional love,
reward, leadership by example, dramatic endings, emotional
love, emotional crisis, the finest life has to offer, conclusions,
deep love, compassion, magnetism, travel, idealism,
charity, artistic and creative matters, developing spirituality,
romance, forgiveness.

Balanced 9 energy: artistic, philanthropic, affectionate,
creative, forgiving, passionate, benevolent, warm, tolerant,
sentimental, loving, liberal, generous, enthusiastic, trustworthy,
hospitable, humane.

Over-balanced 9 energy: deceiving, self-centered, hedonistic,
lacking integrity, over-emotional, prejudiced, resentful, bad
example, irresolute, dejected, vindictive, hateful, hostile.
Under-balanced 9 energy: ultraconservative, impersonal,
distant, unemotional, elusive, submissive, drifting, faint-hearted,
victimized, disloyal, hazy.

Numbers Behind Letters: A J S = 1, B K T = 2, C L U = 3,
D M V = 4, E N W = 5, F O X = 6, G P Y = 7, H Q Z = 8,
I R = 9

Copyright © 2007 Scott Petullo, Stephen Petullo

Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over
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Scott Petullo and Stephen Petullo are identical twins and have been exploring metaphysics since the early 1980’s. They are experts in the fields of prediction, personal fate, love life, and past life regression, and are natural psychics and mediums. Get their free report: 13 Spiritual and New Age Myths and 11 Questions to Ask before hiring Psychic. http://www.mystictwins.com http://www.holisticmakeover.com

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Friday, November 16, 2012

7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

7 Fish Oil Benefits Proven by Research

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.

7 Fish Oil Benefits Proven by Research
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Michael has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits.

To look younger, feel better and stay healthy, visit Michael at the omega 3 web site and request your Free CD on the omega 3 industry secrets..

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