How to Burn a Downloadable Audio Book to CD?

When it comes to burning (or copying/writing) a downloadable audio book to CD, you must be sure that it isn't for commercial purpose, but strictly for personal use. Violating this law can get you into serious copyright infringement problems.

Yes, the downloadable audio books are still under copyright, even after paying to download them.

The only instance where they are no longer under copyright is when the authors or translators have died over 70 years ago. There are certain publications by government that are not under copyright.

How to Burn a Downloadable Audio Book to CD?

But the rule of "only for personal use" is still ultimate when it comes to burning any downloadable audio book to CD or any other such formats.

You won't believe it, but there are even certain audio book publishers that won't allow their audio books to be copied to CD. Audio book publishers can easily disable the ability to burn the files to CD.

To be sure that your audio book publishers allows this, do check it out before going ahead to buy.

It will not be beneficial for you to buy it with the primary purpose of burning it to CD to listen with your CD player, only to find that you can't burn it to CD.

Also, when it comes to burning audio books to CD, you might certainly need more than one CD for an audio book. For example, an audio book of about 10 hours can take as many as 7 CDs.

That being said, below are the steps to take to burn (or copy) any downloadable audio book into CD:

NOTE that the below instructions are based on Windows Media Player Version 10. If you are using an older version, you can download the latest version from Microsoft's website. Here's the exact link =>http://www.microsoft.com/windows/windowsmedia/download

First, the computer you want to use to burn the audio book to CD must be equipped with a recordable CD drive and CD-burning software.

In other words, it is this CD-burning software that can burn the audio book to the CD. And it is the recordable CD drive that can be used for this purpose.

Second, play the audio book on Windows Media Player. Ensure that you choose "Full Mode" when doing this, not "Skin Mode".

Third, you will notice the "now playing" information displayed on the right-hand side of your Windows Media Player. If it isn't displayed, you should click the "Restore the Video and Visualization Pane" button to display it.

Fourth, you can now click the "Library" tab. You will notice the "Start Burn" button displayed.

Fifth, at this point, insert the blank CD into the recordable CD drive.

Sixth, click the "Start Burn" button. Your Windows Media Player will begin burning the audio book to the CD you have inserted.

Lastly, if the audio book is larger than the CD (most always are), Windows Media Player will prompt you that it requires a new CD. You can remove the one inside and insert another blank CD.

When the entire burning process is finished, it will display the status as "Complete".

How to Burn a Downloadable Audio Book to CD?
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How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?

Many people are experiencing the same problem you face right now. We’re all in the same boat when it comes to being frustrated about Phentermine tolerance. For some of us, the appetite suppression diminishes within a few weeks of beginning treatment. Others enjoy the effects for a longer time, but we all seem develop tolerance eventually. So, I decided to step up to the plate and help you continue toward your weight loss goals.

Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin). They signal a fight or flight response in your body which, in turn, puts a halt to the hunger signal. As a result, you lose your appetite because your brain doesn’t receive the hunger message. This is perhaps due to phentermine’s affects on leptin levels in the brain. It is theorized that phentermine can raise levels of leptin which signal satiety. It is also theorized that increased levels of the catecholamines are partially responsible for halting another chemical messenger know as neuropeptide Y. This chemical initiates eating, decreases energy expenditure, and increases fat storage.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

What are Neurotransmitters?

Neurotransmitters are chemicals in your nervous system and brain. They act as messengers, relaying electrical messages between the cells (neurons) of the nervous system or brain. Some people have naturally low levels of neurotransmitters. This condition may lead to diseases such as depression, anxiety, panic attacks, and obesity, and others.

How do prescription appetite suppresants work?

Prescription drugs work by moving neurotransmitters from one place to another, but do nothing to increase the supply of neurotransmitters in the nervous system or brain. These drugs trick your brain into thinking there are more neurotransmitters than there actually are. Because of this, your brain slows down the production of neurotransmitters.

Has Phentermine permanently depleted my supply of neurotransmitters?

We know of no studies which have shown that Phentermine can cause permanent depletion of your body’s supply of neurotransmitters in the brain and nervous system. After thorough research on the depletion of neurotransmitters by prescription drugs, we’ve concluded that it is possible to reverse the negative effects of Phentermine usage.

An independent team of researchers has developed a solution called amino acid therapy. This method of replenishing the supply of neurotransmitters is discussed below.

What steps can I take to make Phentermine effective again?

Section 1: Amino Acid Therapy

You can do a number of things that will help to reverse the depletion of neurotransmitters by Phentermine. The first is, as mentioned in Section 2, therapy using the basic amino acids that promote production of neurotransmitters. To undergo therapy, you can take two supplements which are currently known to improve the situation.

The first supplement you can use is called D5. Developed by a company called Neuroreplete, it is designed to be used in combination with another supplement, CysReplete. It is also crucial to take a multivitamin in conjunction with these supplements to ensure adequate amounts of B vitamins which are essential to maintaining proper metabolism of nutrients in the body. If there are insufficient B vitamins ready for controlling bodily functions, they might be taken from the supplements. B vitamins are co-factors for the production of neurotransmitters from amino acids, if your body borrows them from the supplements, the production of neurotransmitters is compromised.

NOTE: Neuroreplete states that in order to use D5 safely and effectively, patients must use proper dosing of Cysreplete. Prolonged use of D5 without proper CysReplete dosage has been proven to result in irreversible dyskinesias. Dyskinesias are neurological conditions characterized by sudden episodes of abnormal involuntary muscle movements. For your safety, you need to read more about this warning.

Visit D5 page on the NeuroReplete website below:

[http://www.neuroreplete.com/D5.htm]

Dosing and safety testing instructions for using Neuroreplete’s supplements
may be found at this web page:

[http://www.neuroreplete.com/rx.htm]

You can purchase the D5 and CysReplete supplements at the Longevity Medical Center website, operated by Hans D. Gruenn, MD. Do not proceed with a purchase until you have talked with your physician about treatment. Your physician is the only one who can decide what dosage you should take, or if you can take these supplements at all. Proper dosage may differ between different people.

Section 2: Less Complicated Forms Of Therapy

Studies from the Wayne Diet Clinic Nutrition Guide show that lemon water can help prevent or slow tolerance to Phentermine. The formula for lemon water contains:

2-3 ounces of lemon juice

1 quart of water

The Wayne Diet Clinic has also found that avoiding drinking sodas and other caffeinated beverages can help slow or prevent Phentermine tolerance. This is because caffeine speeds up metabolism, which has a diuretic effect and in turn causes you to excrete Phentermine from your body much more quickly through urine.

Making an overall improvement in your eating habits might play a large role in improving your production of neurotransmitters as well as other vital chemicals in the body. Since amino acids are the building blocks of neurotransmitters it is essential to ensure adequate protein in the diet. I am in no way a licensed doctor, dietician, or nutritionist; but if there was any diet I would recommend, it would be the Zone Diet. I used to have to try hard to follow the diet, balancing protein and carbohydrates, but in no time, my body was used to the diet and I was almost disgusted by unhealthy foods or unhealthy amounts of food in general. My brain power and energy shot up, as well as my overall physical condition. So, I must recommend that you try the Zone Diet in combination with taking Phentermine. Trust me, it will probably be the 2nd best decision you’ve ever made in your life!

You may look over the Zone Diet website here:

http://www.zonediet.com

What substances should I avoid to help enable Phentermine?

You should avoid caffeinated foods and drinks as much as possible. Caffeine is a naturally-occurring substance found in the leaves, seeds or fruits of over 63 plant species worldwide and is part of a group of compounds known as methylxanthines.

The most commonly known sources of caffeine are coffee and cocoa beans, cola nuts and tea leaves. Caffeine is a pharmacologically active substance and, depending on the dose, can be a mild central nervous system stimulant. Caffeine does not accumulate in the body over the course of time and is normally excreted within several hours of consumption. It is toxic in large doses.

Caffeine speeds up the excretion of Phentermine from your body. Because of this, Phentermine has less time to suppress your appetite.

In the human brain, the centers which tell your body whether you’re hungry or full are controlled by neurotransmitters. Increased levels of the neurotransmitters called norepinephrine and dopamine suppress the feeding center. Increased levels of norepinephrine in the satiety center stimulate eating, while increased levels of serotonin in the satiety center suppress the appetite.

Some researchers theorize that tolerance to Phentermine 37.5 and other doses is due to the fact that there is a limited amount of norepinephrine in the human system, and that those limited stores are depleted by repeated administration of phentermine. Others believe that the cells that respond to phentermine or norepinephrine become exhausted after repeated stimulation. Another theory is that the body is able to metabolize and excrete phentermine more and more efficiently as time passes. Eventually, the drug is metabolized so rapidly that effective blood levels are not maintained long enough for the drug to exert the desired therapeutic effect.

General Phentermine Facts:

The following non-bold, bulleted text was taken and adapted (into bullet points) from the Wayne Diet Clinic web site:

• Phentermine is available in several dosages and forms. The form produced and distributed by Medeva Pharmaceuticals is a 30 milligram capsule known as Ionamin. The active drug is bound to a resin complex that releases the drug over time.

• Fastin was a form of Phentermine produced by SmithKline Beecham Pharmaceuticals. It supplied as a 30 milligram capsule. This brand name is no longer sold, but is available in its generic counter-part, the blue-white capsules.

• The form of the drug produced and distributed by Gate Pharmaceuticals is a 37.5 milligram pill known as Adipex-P.

• Neither Fastin or Adipex-P has timed-release characteristics.

• Adipex-P reaches a higher level in the bloodstream than any other form, but it is cleared from the bloodstream faster than the timed-release form. (7)

• There are generic forms of Fastin and Adipex-P, but there is not a generic form of Ionamin available.

• There is also a generic phentermine hydrochloride (the form of the drug used in Fastin and Adipex-P) that is available in a 15 milligram dose.

• One of the most frequently asked questions at the clinic by patients is whether they should use the brand name or the generic form of the drug. Most patients believe that brand name and generic drugs are identical. In reality, generic drugs can be compared to generic foods or other generic products, in that there are appreciable and measurable differences between brand name and generic products. Also, one company’s generic product can differ from the generic product of another company, and there are several companies that produce generic phentermine in pill and capsule form.

• A brand name product has to be within a five percent tolerance of the ideal, with the ideal being defined as 100% bioavailability of the drug.

• Bioavailability is defined as the percentage of the drug dose ingested that actually enters the system and reaches its target organ or action site.

• Generic brands can meet the lower standard of being within 25% of the ideal, and still be marketed under the name of the parent compound.

• Because of the wide variation in patient response to phentermine, there is no hard and fast rule that can be adhered to in regard to the brand versus generic issue.

• Each patient must try all forms and brands of the drug to ascertain which is the most effective and well-tolerated form for their particular circumstances.

• In our experience, the main reason to prescribe Fastin rather than Adipex-P is in those patients who experience side effects such as insomnia, jitteriness, irritability, or palpitations, with the higher dose of phentermine that is present in Adipex-P. Ionamin would also be an appropriate drug in those circumstances, since the resinated (timed-release) form of phentermine is associated with lower peak blood levels of the drug. Higher peak blood levels of phentermine are associated with more undesirable side effects in some individuals. Most patients at our clinic (88%) prefer brand or generic Adipex-P, as they perceive that the higher dose gives them greater appetite control.

You may find the full Wayne Diet Clinic text at their official website:

http://www.waynedietclinic.com/csb/csb9.html

For extra information from the Wayne Diet Clinic, visit their homepage:

http://www.waynedietclinic.com/

Now it’s your turn to educate me!

I would appreciate it very much if you could contribute more information to be added to this report. I am not a nutritionist, doctor, or research scientist. I am just trying to help remove some of the fog in the world of Phentermine tolerance. I am no expert, and this report is the result of non-professional research. I know many Phentermine users who are much more educated than I am in this field, so if you happen to be one of those people, please let me know if I’ve provided incorrect information, or if you would like to add something to the report.

I do hope my Phentermine tolerance report has been beneficial to you in some way. If it has, please let me know at your convenience, as I always love to hear your opinions and questions.

The contents of this document and the Shoppe.MD web site (referred to in this disclaimer as the Web Site), such as text, graphics, images, information obtained from Shoppe.MD’s licensors, and other material contained on the Web Site ("Content") are for informational purposes only and does not render medical advice or professional services. The information provided in this document and on the Web Site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read in this document or on the Web Site.

Shoppe.MD disclaims any liability whatsoever for any documentation, information, programs, software, or other material which is or may become a part of this document and the Web site. Shoppe.MD does not warrant or guarantee that the information will not be offensive to any user. User is hereby put on notice that by accessing and using the Web Site, user (you) assumes the risk that the information and documentation contained in the Web Site may be offensive and/or may not meet the needs and requirements of the user.

The main point is as follows: Consult your medical doctor or physician before taking any actions based on the information provided in this document, the Phentermine Report.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
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Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over

Many, many people have told us about having the experience
of repeatedly seeing the same number, or number pattern.
Perhaps they look at the clock and see 11:34, then glance at
a store receipt total of .34, then hear of a historical event
happening in the year 1134 BC, all in the same day. Or they
keep seeing the same number or numbers for months, even
years.

We feel it's often a subconscious, even super-conscious,
attachment to the energy behind the numbers. Along with
indicating quantity, as we've mentioned before, each number
represents a specific type of energy, or quality.

Since we believe, based on our research, that all things
happen for a reason and that order (as numerologically
represented by numbers), instead of chaos or randomness,
exists in this universe, you noticing select numbers again
and again holds meaning.

Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over

In a heightened state of mind, positive or negative (e.g.,
joy or trauma), a person sees a particular number and
that number may be burned into their subconscious.

Or, a person consciously, "randomly" chooses a certain
number one day for whatever reason and that choice
proves to be beneficial, and they stick with it, calling it
"lucky."

Or, a person reads somewhere that the number 943, for
example, equals prosperity and divine assistance (even if
it doesn't), so they embrace that number and subjectively
view it as fortunate.

It's also common for a person to have a fixation with
certain numbers that are significant in his/her personal
numerology charts, before even knowing anything about
his/her charts. This too could be considered an unconscious
attachment.

For example, a person has potent "3" energy in the positions
of the charts representing inner desire, motivation, and that
with which they are most comfortable. That person says "...
whenever I see '3' (or 111 , or 12 , etc.)
I know it's a good sign, I've always liked the number 3..."

In many cases, it appears to us that the subject's subconscious,
even higher-self, might be trying to make them consciously aware
of something.

If you want more clarity, it would require you to decipher
the energy behind the numbers.

Use the Number Symbolism guide below. It is absolutely
consistent with the most reliable sources.

Keep in mind that the energy symbolism behind specific
numbers has remained the same for eons; it's a solid and
reliable tradition, rooted in objective empirical observation.
We make this point so that you avoid wasting time with
new, creative, subjective (and false) interpretations, such
as those in some modern New Age publications.

It's unfortunate to see numerological misinformation
published by popular New Age authors. Most mean well,
but they are in a position where a lot of people believe
everything they say and write, so shallow and false
interpretations do nothing more than mislead, confuse,
and tarnish the image of the science of numerology. As
has been said, the New Age has a bad name for a good
reason.

When interpreting multiple-digit numbers, use fadic
addition to reduce all numbers to a single digit. The
single digit, the root number, is the most important
number. For example, 7556 = 7+5+5+6 = 23 = 2+3 = 5.

Also, an individual number's potency in a multiple-
digit number is based on its position. In the number
7556, 7 is strongest, then 5, then the next 5, and 6
carries the weakest energy force in this multiple-digit
number.

At this time, don't concern yourself with translating the
remaining parts of a multiple-digit number after reducing
it to a single digit. The individual numbers (along with the
7000, 500, and 50, comprising 7556, for example) of the
original multiple-digit number also have relative
representation, but those are topics for advanced study/
interpretation. Master Numbers (11, 22, 33, 44, 55, 66,
77, 88, and 99) and Karmic Debt numbers (13, 14, 16,
and 19) are also more involved subjects.

Please note that when you get into advanced interpretation
beyond reducing all multiple-digit numbers to a single
number, avoid erroneously chopping up multiple-digit
numbers in such a fashion: deriving 84, 32, and 415, for
instance, from 8432415, or extracting 11, or 311 from
3113.

We say erroneous because through our many years of
empirical research this style has proven to be invalid.
Besides, every treasured, workable, numerical kabala
(or cabala--sacred number and/or letter codes used to
derive meaning/truth) throughout history, including the
sacred ancient Hebrew Kabbalah, instead uses the
following method: 8432415, for example, is comprised
of 8000000, 400000, 30000, 2000, 400, 10, and 5; and
then 27 (through fadic addition adding up all the
numbers), and 9 (the root number, adding 2+7 of 27).

The exception to this rule is if you glance at a numerical
sequence and only "see" part of it. For example, you look
at 1338 and only "see" the 33 (your subconscious or
higher-self is fixed on those two numbers only). Therefore,
you accept it and disregard the other numbers. 33 = 3+3=6.
See below for more information about the number 6.

Still, the numbers, no matter how they are encountered,
always represent the same types of energy. For instance,
just as progressiveness isn't associated with the root
number 4, gregariousness isn't linked to the root number
7.

We've also encountered people who have an uncommon
connection to other dimensions (as represented by the
unique patterns in their comprehensive numerology and
astrology charts) and they "get information" through
numerical signs and through other ways, much more freely
than most people, whether they want to or not. Often, the
receiving of these "messages" can be unsettling and dramatic,
until they become comfortable with it.

Once you move beyond any fear and get in touch with your
subconscious, align yourself more firmly with your higher-
self/super-conscious, and/or embrace a possible uncommon
"connection," you'll be in a position to decipher the messages
more easily.

We also invite you to read more about the subconscious
mind and number symbolism:
http://www.scottpetullo.com

Number Symbolism

Copyright © 1998, 2003, 2006 Scott A. Petullo Corporation

1: The number 1 is connected with new starts, independence,
new opportunity, inspiration, originality, standing alone,
concentration, leadership, determination, self-employment,
courage and isolation.

Balanced 1 energy: initiative, energetic, persistent, creative,
confident, ambitious, self-reliant, dynamic, bold,
forward looking, assertive.

Over-balanced 1 energy: selfish, impatient, elitist,
intolerant, addicted, aggressive, self-important, unyielding,
headstrong, defiant, dictatorial, self-at-all-cost attitude,
arrogant, domineering, possessive, greedy.
Under-balanced 1 energy: passive, weak will, cowardly,
dependent, insecure, subservient, helpless, lack of
self-respect, changeable, weary.

2: The number 2 is linked to sensitivity, teamwork,
partnerships, marriage, love, divorce, friendships, details,
public recognition, tolerance, modesty, receptivity,
behind the scenes work, cooperation, rhythm, harmony,
and slow growth.

Balanced 2 energy: tactful, sensitive, harmonizing,
flexible, diplomatic, helpful, patient, sincere, modest,
cautious, courteous, receptive.

Over-balanced 2 energy: scheming, deceitful,
manipulative, faultfinding, resentfully resisting,
devious, condescending, disapproving, interfering.
Under-balanced 2 energy: unresponsive, cowardly,
self-depreciating, dependent, inactive, self-depreciating,
indecisive, vacillating, overly sensitive, uncaring.

3: The number 3 is related to laughter, amusement,
pleasure, making new friends, self-improvement,
attracting love, sexual expression, artistic creativity,
writing, good times, quick recoveries, dramatic emotional
ups and downs, easy money and instability.
Balanced 3 energy: honest emotional expression,
optimistic, literary talent, vivacious, cultivated,
amusing, imaginative, well liked, magnetic.

Over-balanced 3 energy: lacks concentration,
scatters energy, overconfident, emotionally volatile,
irresponsible, gossipy, exaggerating, superficial.
Under-balanced 3 energy: insincere emotional
expression, temperamental, petty, depressed,
jealous, unsociable, self-doubting, bored, inarticulate,
unthinking, indecisive, unenthusiastic, apprehensive.

4: The number 4 is associated with material interests,
structure, managing finances, creating foundations that
last, work, business success, stable finances, routine,
organization, putting ideas into form, efficiency, physical
activity, health matters, limitation and lack of fun and
excitement.

Balanced 4 energy: productive, reliable, thrifty, cautious,
disciplined, integrity, methodical, analysis, serious, balanced,
loyal, sensible, persevering.
Over-balanced 4 energy: rigid, narrow-minded, inflexible,
rough, dreary, numb emotions, uncompromising, provincial,
too frank, lost in detail.

Under-balanced 4 energy: apathetic, disorganized, lack
of integrity, impractical, plodding, careless, inefficient,
distracted, idle, neglectful.

5: The number 5 is related to advertising, promotion, sales,
sensuality, sex, freedom, travel, communication, changes,
fluctuation, flexibility, excitement, adventure, transmutation.
Balanced 5 energy: multifaceted, broadminded, healthy
limits, appropriately dissolving career or personal
relationships at the right time, forward-thinking,
charming, curious, adaptable, independent, clever,
resourceful, liberated.

Over-balanced 5 energy: over-indulgent, mercurial,
over-sexed, reckless, ending relationships too soon,
impatient, thrill-seeking, erratic, extreme independence,
insatiable, restless.

Under-balanced 5 energy: fear of change, stagnant,
dependent, hanging on to associations that have expired,
conforming, fear of freedom, dull, ineffective, expressionless.

6: The number 6 is linked to domestic issues, home and
family, relationships, marriage, divorce, romance,
responsibility, friendships, karma, emotions, slow moving
energy, harmony, teaching, healthy balanced living.
Balanced 6 energy: domestic, advising, friendly, tolerant,
supportive, appreciative, peace-making, protective,
humanitarian, responsible, devoted, loving, stable, sensible.

Over-balanced 6 energy: distorted idealism, critical,
interfering, opinionated, possessive, stubborn, sacrificing,
unreasonable obstinate, unforgiving, disheartened.
Under-balanced 6 energy: uncaring, uncooperative,
biased, unconcerned, indulgent, lethargic, unwelcoming,
non-committal, disconsolate.

7: The number 7 is connected to mysticism, intuition,
inner growth, examination, study, analysis, reflection,
lowered physical vitality, increased mental activity,
conserving assets, planning, attracting unsolicited help,
specialization, solitude, health issues, travel.

Balanced 7 energy: metaphysical interests, different
wavelength, intellectual, clairvoyant, analytical, perceptive,
scientific, exact, meditative, mystical, expert, bookish,
poised, telepathic, visionary, deep, dreamer, instinctive,
reflective, truth-seeker, studious, wise.

Over-balanced 7 energy: fearful, nervous, critical,
paranoid, indecisive, secretive, repressed emotions,
distrustful, guarded, intimidating, fussy, evasive, fanatic,
self-conscious, secretive, perfectionist, impersonal,
pessimistic.

Under-balanced 7 energy: lack of depth, naïve, ignorant,
too trusting, empty-headed, mystified, superficial, lack of
faith, undeveloped, uninformed, unsure.

8: The number 8 is tied to influence, money, karma, action,
business success, business failure, control, material objects,
status, loss, gain, administration, management, ego, leadership,
power.

Balanced 8 energy: prosperous, high-powered,
commanding, stamina, self-confident, persuasive, financial
awareness, effective, ambitious, businesslike, clear-headed,
disciplined, material freedom, honorable, enterprising.

Over-balanced 8 energy: abuses power, cold-blooded,
egotistical, overreaction to money, scheming, aggressive,
materialistic, corrupt, demanding, domineering, preoccupied
with power and money, unsympathetic, over-ambitious,
confrontational, rebellious, coarse.

Under-balanced 8 energy: passive, vulnerable, fearful,
insecure, avoids power and money, poor judgment, gives
personal power away, shortsighted.

9: The number 9 is associated with unconditional love,
reward, leadership by example, dramatic endings, emotional
love, emotional crisis, the finest life has to offer, conclusions,
deep love, compassion, magnetism, travel, idealism,
charity, artistic and creative matters, developing spirituality,
romance, forgiveness.

Balanced 9 energy: artistic, philanthropic, affectionate,
creative, forgiving, passionate, benevolent, warm, tolerant,
sentimental, loving, liberal, generous, enthusiastic, trustworthy,
hospitable, humane.

Over-balanced 9 energy: deceiving, self-centered, hedonistic,
lacking integrity, over-emotional, prejudiced, resentful, bad
example, irresolute, dejected, vindictive, hateful, hostile.
Under-balanced 9 energy: ultraconservative, impersonal,
distant, unemotional, elusive, submissive, drifting, faint-hearted,
victimized, disloyal, hazy.

Numbers Behind Letters: A J S = 1, B K T = 2, C L U = 3,
D M V = 4, E N W = 5, F O X = 6, G P Y = 7, H Q Z = 8,
I R = 9

Copyright © 2007 Scott Petullo, Stephen Petullo

Numerology & Subconscious Mind - What it Means to Keep Seeing the Same Numbers Over and Over
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Scott Petullo and Stephen Petullo are identical twins and have been exploring metaphysics since the early 1980’s. They are experts in the fields of prediction, personal fate, love life, and past life regression, and are natural psychics and mediums. Get their free report: 13 Spiritual and New Age Myths and 11 Questions to Ask before hiring Psychic. http://www.mystictwins.com http://www.holisticmakeover.com

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7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

7 Fish Oil Benefits Proven by Research

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.

7 Fish Oil Benefits Proven by Research
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Michael has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits.

To look younger, feel better and stay healthy, visit Michael at the omega 3 web site and request your Free CD on the omega 3 industry secrets..

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The Four Types of Intellectual Property

Intellectual Property

If you own a business or are thinking about starting a new business, you should familiarize yourself with what is known as intellectual property. Intellectual property is a phrase used to describe certain legal rights that people may hold over "creations of the mind," such as works of art, writing, inventions, designs, ideas, music, or choreography. There are four main types of intellectual property -- copyrights, patents, trade secrets, and trademarks.

Copyrights

The Four Types of Intellectual Property

A copyright is a form in intellectual property that protects the original authors of both published and unpublished creations. The rights of authorship for these works remain solely the possessions of the originator for a specified period of time under copyright law. Once the time period has elapsed, then these works are open to others for reproduction and republication.

Copyrights are registered through the U.S. Copyright Office. Copyrights filed in or after 1978 will last for the entirety of the author's life plus 70 years after his or her death.

Patents

Patents are legal property rights applied to inventions (as opposed to works of any kind of art or literacy), and they must be distributed by the United States Patent and Trademark Office. Typically, patents apply to such items as processes, machines, manufacturing designs, biological discoveries, or "compositions of matter."

Like copyrights, patents are available to the inventors for only a certain period of time before they expire. Patents generally last for 20 years after the date on which the patent application is filed.

Trade Secrets

Trade secrets are practices, designs, formulas, processes, recipes, or ideas used by a company that allows it to gain leverage in its industry. Typically, trade secrets are kept hidden by one's own means, as opposed to being protected through government policies such as patents or copyrights. An example of self-protection commonly used with trade secrets is locking the pertinent information away in a bank vault. Since trade secrets lack legal protection, once they are leaked to the general public, they are available for use by anyone.

Trademarks

Trademarks include any words, phrases, symbols, logos, designs, or devices that are used in association with a particular brand or good in order to distinguish it from other products of that industry. Trademarks are used for identification purposes, and are legally protected once they have been registered with the United States Patent and Trademark Office.

The Four Types of Intellectual Property
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Volaris Airlines - A New Airline For Mexico

Mexico is getting a new airline and if the carrier meets all expectations it will go a long way in helping Mexican air traffic double over just the next three years. Volaris Airlines, started by Mexican billionaires Carlos Slim and Emilio Azcarraga, is expecting to take its first flight on March 13, 2006. Volaris may impact the airline industry well beyond Mexico especially if its aggressive expansion plans work out.

With the Mexican government in the process of divesting its interest in two airlines, Aero Mexico and Mexicana Airlines, start up carriers are poised to jump in and provide service as fares drop and demand surges. Up to now, the highly controlled Mexican airline industry has put a damper on customer demand as artificially high prices and a restricted market have kept customers away. Volaris Airlines, along with competing start up airline, Interjet, are expected to quickly reshape the Mexican airline industry beginning this year.

Volaris is planning to serve at least six Mexican cities and eventually provide service between Mexican and U.S. destinations. No word how all of this will impact wannabe start up Mexus Airlines, currently operating as a "paper carrier" with no concrete plans [or funding] to start flying.

Volaris Airlines - A New Airline For Mexico

Volaris plans on flying 16 A319 aircraft and has an option on 40 A320 aircraft. TACA International Airlines, based in El Salvador, will hold a minority stake in the airline. If all goes well with Volaris, expect the Mexican airline industry to go through a shake up similar to what the U.S. airline industry has experienced.

Source: Houston Chronicle, January 13, 2006

Volaris Airlines - A New Airline For Mexico
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Copyright 2008-2012 - For additional information regarding Matthew C. Keegan, The Article Writer, please visit his automotive blog for cutting edge car information.

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7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

Since one of the functions of your thyroid is controlling metabolism, there seems to be a big connection between the increased rate of thyroid symptoms and problems in America and the increase in weight control problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help increase metabolism and make it easier for you to lose weight as well as maintain a normal weight.

Thyroid Booster #1: Reduce Iodine Blockers in the Diet

Besides eating iodine-rich foods, it is important to reduce your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in significant amounts.

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can actually promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we highly recommend that you follow this suggestion to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.

Thyroid Booster #2: Reduce Refined Foods and Vegetable Oils

Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, including cancer. So if you want to have a healthy thyroid, reduce your consumption of all vegetable oils -- this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.

Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet

Some natural sources of iodine that seem to be well used by the body include unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to supply extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal formula that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.

Thyroid Booster #4: Add Minerals and Vitamins that Support Thyroid Function

Zinc, chromium, selenium and manganese are all minerals that have been shown to support the thyroid. You can add more minerals to your diet in a natural form that will help support your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.

One of the most beneficial vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take synthetic vitamin A, as studies have shown it to be toxic at higher levels.

Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from synthetic sources. This is generally because these vitamins cost less to manufacture than vitamins from living food sources. However, vitamin supplements that are synthetic do not provide all the co-factors necessary for your body to fully utilize that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it's worth it for your health to seek out only 100 percent whole food supplements and super foods.

Thyroid Booster # 5: Get More Exercise, Especially Rebounding

Exercise is also good for your thyroid -- any kind. A rebounder can be especially helpful, but all exercise will stimulate the thyroid gland secretion and will help increase the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or perhaps some good super foods to help boost your energy levels so that you feel like exercising.

Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet

Coconut oil, because of its metabolism-stimulating properties, seems to be an excellent thyroid system builder. If you have problems with your thyroid, you want to be sure to include coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!

Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste

According to Cherie Calboun in "The Coconut Diet", a growing body of evidence suggests that fluoride may interfere with proper functioning of the thyroid. This means that if your water is fluoridated, it may be extremely helpful for you to buy a water filter that filters out fluoride. If you're not sure, check with your water supplier -- about 50 percent of America's tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.

Although none of these suggestions should take the place of your consulting a health care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got better and it became easier to lose weight.

Copyright 2012 Karen Pijuan. This article may be copied only in its entirety and only if all links, including those in the resource box or the about-the-author section, remain intact.

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight
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Karen Pijuan is the owner of several health-related websites and has written numerous articles about nutrition, vitamins, healthy living, whole food supplements, natural body care and cleaning products, natural weight loss and more. Find out more about what to look for in a truly healthy vitamin, as well as resources for where to find the whole food vitamins she recommends at Healthy Vitamins Rx.

More information on healthy eating and healthy weight loss can be found at Healthy Eating Rx

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